Tendinopathy, a condition characterized by pain, stiffness, and impaired tendon functions, arises from overuse, injury, or aging. It commonly affects athletes and individuals engaged in repetitive activities, such as typing or lifting heavy objects.
The underlying pathology involves degenerative changes within the tendon structure, including collagen disorganization and increased cellularity. These alterations compromise the tendon’s ability to withstand mechanical stress, leading to pain and dysfunction. Symptoms of tendinopathy vary depending on the affected tendon but often include localized pain, swelling, and decreased range of motion. Activities that stress the tendon exacerbate symptoms, while rest may provide temporary relief.
Management of tendinopathy focuses on reducing pain and improving function through conservative measures such as rest, activity modification, and physical therapy. Modalities such as ice, heat, and ultrasound may also help alleviate symptoms. Prevention strategies include maintaining proper technique during physical activities, gradually increasing exercise intensity, and incorporating rest periods to allow for tendon recovery.
This frequency video will help relieve:
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Pain
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Swelling
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Stiffness
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.