Tendinitis is inflammation of a tendon, which is caused by severe swelling of a tissue that’s connecting muscle to bone. Tendinitis may be caused by injury or overuse, and most commonly occurs in the shoulder, elbow, wrist, knee or ankle.
Symptoms of tendinitis may vary according to your daily activities and the actual cause. Main symptoms may include: pain and tenderness near a joint, stiffness in the morning and so on. Therefore, it is important to keep your muscles strong and flexible to prevent tendinitis.
Seek medical treatment early to prevent joint stiffness and chronic problems that may follow.
This frequency video will help to:
- Strengthen muscles.
- Reduce inflammation.
- Improve tendon softness.
- Improve overall flexibility.
- Relieve joint and muscle pain.
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.