Tendinitis is a condition with the inflammation or irritation of a tendon, and it can cause persistent discomfort. Overuse, injury, or repetitive movements usually cause tendinitis, affecting areas like the elbow, wrist, shoulder, or knee.
The symptoms of tendinitis include pain, tenderness, and sometimes swelling near the affected tendon. Activities like repetitive motions and excessive strain on the tendon can worsen these symptoms, making simple tasks challenging and impacting overall mobility.
Managing tendinitis often involves a comprehensive approach. Resting the affected area, applying ice packs, and using over-the-counter anti-inflammatory medications may alleviate discomfort. Physical therapy exercises and stretches can help strengthen the tendon and improve flexibility.
This frequency video will help to relieve:
✅ Pain
✅ Tenderness
✅ Swelling
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.