Temporomandibular Joint Dysfunction (TMJD) refers to a condition affecting the jaw joint and surrounding muscles. The exact causes of TMJD are diverse, including jaw injury, arthritis, or excessive teeth grinding. Symptoms commonly include jaw pain, difficulty chewing, clicking or popping sounds when opening the mouth, and even headaches or earaches. Stress and anxiety can worsen TMJD symptoms due to increased jaw clenching.
Home remedies can provide relief for mild cases of TMJD. Applying ice packs or moist heat to the affected area can alleviate pain and swelling. Gentle jaw exercises, such as stretching and relaxation techniques, may improve jaw muscle flexibility. Over-the-counter pain relievers and anti-inflammatory medications can also be effective.
This frequency video will help relieve:
✅ Jaw pain
✅ Discomfort while eating
✅ Muscle tension in the jaw
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.