Spinal stenosis is a condition where the space around the spinal cord narrows, compressing a section of nerve tissue. It is caused by changes in spine structure and occurs in your lower back and the neck. Spinal stenosis is most common in men and women over the age of 50. The narrowing of the spinal canal is usually a slow process and worsens over time.
Symptoms of spinal stenosis include:
- Feeling numb or weak in hands, arms, feet or legs.
- Neck and back pain.
- Having difficulty to walk or maintain balance.
Fortunately, most people who have spinal stenosis don’t need surgery. If your symptoms are mild, you can take some self-care remedies. If they become serious, you will need extra physical therapy and medication to treat.
This frequency video will help to relieve:
- Muscle weakness.
- Tingling sensation in one or both legs.
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.