Spasm is contractions of the muscles of the hands, thumbs, feet, or toes. It occurs when your muscle involuntary and forcibly contract uncontrollably and can’t relax. Spasm is usually brief but can be severe and painful in some cases.
Typically, overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, the specific causes are unknown.
Spasm is too unpredictable to prevent. There is no pill or injection that instantly relieves spasm. However, some steps you can take to try to get rid of the spasm include stretching your affected muscle and massaging it, or applying heat or ice if necessary.
This frequency video will help to relieve:
- Muscle weakness.
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.