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1.Understanding Sleep Apnea Sleep apnea is a common but serious sleep disorder where your breathing repeatedly stops and starts during sleep. These pauses in breathing, known as apneas, can last from a few seconds to a minute or longer and may occur multiple times per night. The condition disrupts your sleep cycle and prevents you from getting restful sleep, leading to daytime fatigue and other health issues.
2.Types of Sleep Apnea Obstructive Sleep Apnea (OSA): The most common type, caused by the relaxation of throat muscles that block the airway. Central Sleep Apnea: Caused by the brain failing to send proper signals to control breathing. Complex Sleep Apnea Syndrome: A combination of OSA and central sleep apnea.
3.Symptoms：Loud snoring；Gasping for air during sleep；Waking up with a dry mouth；Morning headaches；Difficulty staying asleep (insomnia)；Excessive daytime sleepiness
4.Risk Factors Sleep apnea can affect anyone but is more common in individuals who are: Overweight Male Over 40 years old Smokers or drinkers of alcohol；Have a family history of sleep apnea
5.Why Treatment is Important Untreated sleep apnea can lead to serious complications, including high blood pressure, heart disease, stroke, diabetes, and impaired concentration. 6.Frequency Therapy for Sleep Apnea Frequency therapy offers a promising, non-invasive approach to managing sleep apnea by targeting the underlying factors contributing to the condition. This method uses specific frequencies to promote relaxation, improve respiratory function, and support overall sleep quality.