Sciatica refers to pain that radiates along the path of the sciatic nerve, typically affecting one side of the body. The sciatic nerve runs from your lower back through your hips down each leg. When something compresses or irritates this nerve, it can cause pain, tingling, numbness, or weakness in the lower back, hip, and leg.
Common causes of sciatica include a herniated disk, bone spur on the spine, narrowing of the spinal canal, or even muscle spasms in the buttocks. Several home remedies and self-care measures may help alleviate the symptoms of sciatica. For example, you can apply a cold or hot pack to the affected area to reduce inflammation. Besides, gentle stretching, such as yoga, can relieve pressure on the sciatic nerve.
This frequency video will help to relieve:
✅ Lower Back Pain
✅ Hip Pain
✅ Leg Pain
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.