Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting individuals of reproductive age, characterized by enlarged ovaries with small cysts on the outer edges. The exact cause is unclear, but factors like genetics, insulin resistance, and hormonal imbalances play a role. Symptoms include irregular menstrual cycles, excess androgen levels leading to acne and facial hair growth, and enlarged ovaries detectable through ultrasound. Other manifestations include weight gain, fatigue, and fertility issues.
Home remedies for managing PCOS involve lifestyle modifications. Regular exercise helps improve insulin sensitivity, reducing the risk of type 2 diabetes associated with PCOS. A balanced diet with an emphasis on whole foods, low glycemic index carbohydrates, and lean proteins aids in weight management and hormone regulation. Managing stress through practices like yoga and meditation can also be beneficial. However, it’s crucial to consult a healthcare professional for personalized advice and potential medical interventions based on individual needs.
This frequency video will help:
✅ Regulate hormones
✅ Increase energy
✅ Reduce mood swings
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.