Neurosis is a broad term including a range of psychological disorders characterized by excessive anxiety, distress, and emotional instability, without the presence of delusions or hallucinations. People with neurosis often experience heightened levels of worry, fear, and tension, which can significantly impair their ability to function in daily life. Symptoms may manifest as obsessive-compulsive behaviors, phobias, or generalized anxiety, impacting various aspects of personal and professional life.
Neuroses can develop due to a combination of genetic predispositions, environmental factors, and unresolved childhood experiences. While neuroses are not as severe as psychotic disorders, they can still cause significant distress and interfere with a person’s quality of life if left untreated.
To relieve neuroses naturally, prioritize regular exercise, mindfulness meditation, and a balanced diet. It’s also important to ensure adequate sleep, manage stress through relaxation techniques, and seek social support. Besides, spend time in nature, limit screen time, engage in creative activities, and avoid stimulants.
This frequency video will help relieve:
✅ Anxiety
✅ Distress
✅ Tension
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.