Muscle stiffness is when your muscles feel tight and become difficult to move than you usually do. It typically occurs after exercise, hard physical work, or lifting weights. Likewise, you may also feel stiffness after periods of inactivity.
The most common cause of muscle stiffness is muscle sprain or strain, which can affect both the muscles and ligaments. Sometimes, muscle stiffness may be prevented by exercising regularly and eating balanced, nutritious meals.
However, due to different underlying conditions, treatments for muscle stiffness may involve physical therapy or medications. Taking prescribe anti-inflammatory medication also helps you reduce pain and discomfort.
This frequency video will help to relieve:
- Difficulty balancing.
- Numbness or tingling.
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.