Have you ever experienced occasional fatigue following an exercise? After exercises, your body needs to fuse damaged muscle fibers and create new muscle protein strands, or myofibrils, which are the source of your pain. The number and thickness of these repaired myofibrils increase to support muscular growth.
There are many benefits for muscle growth and repair, such as boosting metabolism and increasing self-confidence. However, there are some things you need to pay attention to help grow and repair your muscles, including taking in enough nutrients, keeping your workout level acceptable, and getting sufficient rest.
This frequency video will help to:
✅Enhance metabolism.
✅Relieve your fatigue.
✅Boost muscle growth.
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.