Ligament sprains occur when you overextend or tear a ligament while severely stressing a joint. It most frequently happens in the knee or the ankle.
Common treatment of ligament sprains usually asks the patients to make sure that they have a total rest of the injured area, take certain medicines, use bandages, and perhaps equipment that compresses the sprained area. Later treatment might include exercise and physical therapy.
This frequency video will help to relieve bruising and swelling around the sprained parts.
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.