Insomnia is a common sleep disorder. People with insomnia often cannot fall asleep and have trouble staying asleep or getting enough rest. Over time, lack of sleep may trigger health problems such as diabetes, hypertension, and weight gain.
Many factors can lead to insomnia, including environmental, physiological, and psychological factors.
Currently, there are multiple treatments for insomnia available. If you experience obvious symptoms of insomnia, you will need medication to help promote sleep. In addition, try to rest better after changing your diet, lifestyle, and nighttime routines.
This frequency video will help to:
- Difficulty falling asleep.
- Difficulty concentrating.
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.