A hot flash is a sudden feeling of heat that is often most intense around the face, neck, and chest. It is a common symptom experienced by people undergoing hormonal changes, particularly women during menopause, the time when menstrual periods become irregular and eventually stop. They can also occur in men due to hormonal imbalances or certain medical conditions.
Hot flashes are primarily caused by hormonal changes, especially a decrease in estrogen levels. These hormonal fluctuations can disrupt the body’s temperature regulation, leading to the sudden sensation of heat. The symptoms of hot flashes include sudden feeling of warmth, flushed skin, night sweats, rapid heartbeat, and chills or cold sweats after the flash subsides.
To alleviate hot flashes, there are several methods you can take. Stress can trigger hot flashes, so relaxation techniques like yoga, deep breathing, and meditation may help reduce their frequency and intensity. You can also keep your environment comfortably cool and avoid spicy foods.
This frequency video will help to relieve:
✅ Flushed Skin
✅ Rapid Heartbeat
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.