High blood pressure, or hypertension, is a common condition characterized by elevated force of blood against artery walls. Causes often include unhealthy lifestyle choices such as a high-sodium diet, lack of physical activity, smoking, and excessive alcohol consumption. Genetics, age, and certain medical conditions also contribute. Symptoms are often silent, earning hypertension the nickname “silent killer”, but may include headaches, shortness of breath, and nosebleeds in severe cases.
Managing high blood pressure is crucial to prevent conditions like heart disease and stroke. Lifestyle changes such as eating a balanced diet rich in fruits and vegetables, regular exercise, and stress reduction are essential. Home remedies may include monitoring blood pressure regularly, reducing salt intake, and having potassium-rich food.
This frequency video will help to relieve:
✅ Dizziness
✅ Headaches
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.