Dysmenorrhea, commonly known as menstrual cramps, is an unwelcome companion for many people during their menstrual cycle. This condition brings about agonizing pain and discomfort in the lower abdomen, often accompanied by headaches, nausea, and fatigue. Its impact reaches beyond physical discomfort, often disrupting daily routines and causing emotional strain.
There are two types of dysmenorrhea: primary dysmenorrhea, typically beginning a year or two after a person starts menstruating, and secondary dysmenorrhea, which arises later in life and is often linked to an underlying medical condition.
Several methods can help alleviate the discomfort, such as heat therapy, herbal teas, gentle yoga, dietary changes, and staying hydrated. Furthermore, you can also take certain supplements like vitamin E and magnesium to help reduce menstrual pain.
This frequency video will help to relieve:
✅ Headache
✅ Nausea
✅ Fatigue
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.