Constipation is one of the most common digestive problems in the world. It occurs when bowel movements become less frequent. Also, stools become difficult to be released from your body.
An ongoing poor diet and fiber deficiency would often lead to constipation. What’s more, stress, changes in routine, and conditions that slow muscle contractions of the colon may also lead to constipation.
Generally, treatment for constipation begins with changing your diet and lifestyle, which are the easiest and most beneficial ways to prevent and improve constipation. If those changes don’t help, your doctor may recommend medications or surgery.
This frequency video will help to relieve:
- Lower back pain.
- Persistent abdominal pain.
- Straining or pain during bowel movements.
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.