Chilblains, also known as pernio or cold sores, are a common cold-weather affliction that affects the skin, particularly in colder climates. These uncomfortable skin lesions typically occur on the extremities, such as fingers, toes, ears, or the nose. Chilblains are characterized by red, itchy, and swollen patches of skin, often accompanied by a burning sensation.
These conditions arise when the small blood vessels in the skin constrict due to exposure to cold temperatures. When the skin is exposed to sudden warmth after being chilled, the blood vessels may dilate too quickly, leading to the inflammation and discomfort associated with chilblains.
Preventing chilblains involves keeping warm in cold weather, avoiding sudden temperature changes, and wearing appropriate clothing and footwear to protect the extremities. Proper insulation and maintaining a consistent body temperature can significantly reduce the risk of developing chilblains.
This frequency video will help to relieve:
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Swelling
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Pain
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Itchiness
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.