Back pain is a common problem that affects many people during their lives. It might be caused by a simple strain to a muscle or ligament. However, back changes that happen in the spine may lead to back pain as you get older.
Back pain can range from a muscle aching to a shooting, burning or stabbing sensation. One of the best ways to prevent back pain is to keep your back muscles strong. In addition to back exercises, it’s important to stay active in general.
This frequency video will help to relieve:
- Severe back pain.
- Numbness and tingling.
- Weakness in your legs.
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.